In India, ladyfinger is most popularly known as ‘Bhindi’. The scientific name of ladyfinger is Abelmoschus esculentus. It contains carbohydrate, protein, dietary fiber, folates, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, Vitamin A, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, zinc, etc. It helps to prevent diabetes, good during pregnancy, control asthma, prevent sunstroke, prevent colon cancer, control cholesterol level, prevent kidney diseases, helps in digestion, prevent skin pigmentation, moisturize the scalp.
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