Mint is commonly known as ‘Pudina’ is an aromatic vegetable. The scientific name of Fresh mint Mentha spicata. It contains Iron, manganese, Vitamin A, Vitamin B-2, Vitamin C, Folate, calcium, magnesium, copper etc. Mint is good for respiratory health, digestive health. treats asthma, provide skin care, cure hay fever, cure acne, remove blackheads, hydrates the skin, remove dark circles etc.
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