Bottle gourd is always considered as one of the healthies vegetables. Bottle gourd is also known as ‘Calabash’ or ‘Lauki’. The scientific name of bottle gourd is Lagenaria siceraria. It contains calories, dietary fiber, Vitamin B, Vitamin C, Sodium, potassium etc. Bottle gourd promotes weight loss, provide the cooling effect in the body, treats urinary problems, Treats sleeping disorders, keeps heart healthy, give smooth and beautiful skin etc.