Beet is also known as beetroot as beet is the taproot part of the beet plant. The scientific name of the beet is Beta vulgaris. It contains calories, protein, carbs, sugar, fiber, fat, etc. Beet helps to lower blood pressure, good for heart health, good for the livers, boost energy level, promotes brain health, control blood sugar level, good in pregnancy, improve sexual health, prevent cataract, improve skin health etc.
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