Sesame(Til) is a flowering plant which is cultivated for its edible oilseed. Sesame seeds are used for the production of oil. Sesame seeds are used to prepare many for preparing many dessert items in many regions of the world. Not only that it is also used in cooking. The scientific name of sesame seed is Sesamum indicum. It contains zinc, copper, magnesium, calcium, iron, vitamin B1, molybdenum etc. It is useful for Bone health. It helps in preventing colon cancer, osteoporosis, Premenstrual syndrome (PMS) and Migraine.
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