Carrots are orange-colored root vegetable. The scientific name of carrot is Daucus carota subsp. sativus. Carrot contains calories, protein, carbs, sugar, Vitamin A, Vitamin B-6, Vitamin K-1, biotin, potassium, lycopene etc. Carrots prevent heart diseases, protect heart health, Boost immunity, prevent cancer like lungs and breast cancer, improve eyesight, reduce the risk of stroke, control diabetes etc.