Pomegranates are one of the healthiest fruit on the earth. The scientific name of pomegranate is Punica granatum. Pomegranate contains Carbohydrate, protein, fat, folates, pantothenic acid, thiamin, Vitamin A, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, Iron, magnesium, phosphorus, zinc etc. Pomegranate boost skin health, improve hair health, strengthen teeth, promote weight loss, improve menstrual health, seeds of the pomegranate can boost the heart health etc.
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