Date or Date palm is also known as ‘KHAJUR’ is cultivated for its sweetness. The scientific name of Date is Phoenix dactylifera. Dates are good sources of minerals like Calcium, Iron, Phosphorus, Sodium, Potassium, Magnesium, Zinc etc. It also contains Vitamin A and Vitamin K. It is also known as a good source of energy. It is beneficial for the treatment of Anemia, Intestinal Disorder. It also helps in cure Allergies, relieves constipation etc.