Almonds are the seeds which are cultivated from the almond tree. The Scientific name of almond is Prunus dulcis. Almonds are highly rich of Vitamin E, Calcium, Phosphorus, Iron, Magnesium, Zinc, Selenium, Copper and Niacin. Almonds are beneficial for boosting brain health, regulate cholesterol level, Improve bone health, Prevent heart Diseases, regulate blood pressure, good for pregnancy etc.
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100 g
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