Papaya is one of the sweet fruit. The scientific name of papaya is Carica papaya. Papaya contains Vitamin A, Vitamin C, Folate, fiber, magnesium, potassium, copper, pantothenic acid etc. Papaya helps to lower cholesterol, weight loss, boost immunity of the body, good for eye health, reduce the risk of prostate cancer, reduce stress etc. In some part of the world, papaya is also known as the fruits of the angel.
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