Pear ( নাসপাতি ) 500-600 GM

Pear is a fruit harvested from pear tree. The scientific name of pear is Pyrus. Pears contain calories, carbohydrate, protein, fat, folates, thiamin, Vitamin A, C, E, K, sodium, potassium, magnesium, calcium, dietary fiber etc. Pear prevents heart diseases, prevent cancer, control blood sugar level, improve the immune system of the body, control blood pressure, prevent throat problems, dietary fiber present in the pear prevent skin damages, treat oily skin, give healthy and nourished hairs etc.